CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
*Build to a heavy single, then drop to 75% and do 10 singles
**Goal is to focus on getting your elbows through fast on your clean.
*Muscle clean has no re-bend in the knees.
Metcon (AMRAP – Rounds and Reps)
8 Power Cleans 95/135
10/12 Calorie Row
8 Box Jump 20/24″
*If you would like to run, 100m sprint, assault bike, 8/10 calories