Wednesday’s WOD 06.05.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Power Snatch (12x 1+1+1)

Snatch DL + Power Snatch + OHS

*Sub 2 Power Snatch if unable to safely perform a OHS

Metcon (AMRAP – Rounds and Reps)

AMRAP 11:

10 Single Arm DB/KB Thruster 35/50

15 Box Jumps 20/24″