Wednesday’s WOD 05.30.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Squat Clean Thruster (Build to a heavy single. )

Metcon (Time)

Buy In:

30 Box Jump Overs 24/30″

then,

50 Double Under

400m Farmer Carry – 35/53#

100 Double Under

200m Farmer Carry – 53/70#

150 Double Under

Buy Out:

30 Box Jump Overs 24/30″
*KB or DB in each hand