CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Squat Snatch
*Build to a heavy for the day
**If you aren’t comfortable catching in a squat, try catching in a low power position & finishing in a squat.
Metcon (Time)
3 Rounds:
20 Deadlift 95/135
20 OHS 65/95
80 Double Unders
*TimeCap 15
*Use ONE bar. Changing weight is up to you, load bar accordingly.