Wednesday’s WOD 05.16.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Power Clean (12×1)

Complete @75%

Metcon (AMRAP – Rounds)

EMOM 16:

Min 1: 12/15 Calories

Min 2: 12 Box Jump 20/24″
Rx+… 24/30″

Metcon (No Measure)

Accessory:

3 Rounds:

10 Russian Swings

1:00 Plank