CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
100M Farmer Carry
3 Tire Flips
1 Rope Climb
*If no tire flip, 3 dball clean or partner flip
**Weight is up to you.
***If rope climbs are easy for you, try legless
Metcon (No Measure)
3 Rounds NFT:
2 TGU Ea. Side
8 Windmills Ea. Side
10 DB Curl + Press
FORM > Weight
*Focus on how your controlling and moving your body vs. weight. These should be done to move well, not fast and sloppy.
**Yes, its not “fancy” but we need it! It’s good for you!