Wednesday’s WOD 04.29.20

CrossFit Type 44 – CROSSFIT

Metcon (No Measure)

Workout Demo Video:

https://youtu.be/WLmEORXx6Bo

Warm-Up:

2 Rounds..

10 Deadbugs

10 Arm Circles Forward

10 Arm Circles Backward

Into..

3 Rounds:

5 Up-Down

10 Russian Swing

5 ea. Strict Press

10 Sit-Ups

Metcon (AMRAP – Reps)

4 Rounds for Max Reps:

1:00 – DB/KB Snatch or Plate Ground to Overhead

1:00 – Burpees

1:00 – Mountain Climbers

1:00 – Devil’s Press or KB Swing