Wednesday’s WOD 04.10.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (Time)

For Time:

100 Double Under

20 Toe-to-Bar

30 Push Press 65/95

20 Toe-to-Bar

30 Push Jerk 65/95

20 Toe-to-Bar

30 Split Jerk 65/95

100 Double Under
*Scale:: 200 Single Unders & Hanging Knee Raises

Metcon (No Measure)

50 Band Adductions Ea.