Wednesday’s WOD 03.13.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Power Snatch

Week 3

Barbell Cycling

6×4 @ 60-65%

*Complete ALL sets at the same weight, unbroken.

Metcon (AMRAP – Reps)

AMRAP 17:

100 Double Under

80 Wallball 14/20

60 Box Jump 20/24″

40 Hang Clean 65/95

20 C2B Pull-Up
*1 round is 300 reps