Wednesday’s WOD 03.06.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Power Snatch

Week 2

Barbell Cycling

6×6 @ 55-60%

*Complete ALL sets at the same weight!

Metcon (Calories)

5 Rounds:

2:30 on 2:30 off

Max effort Row/Bike/Ski

*Pick Your Poison*
Score It total calories in all 5 Sets. Go All in. No sandbagging. Make it hurt!