Wednesday’s WOD 02.12.20

CrossFit Type 44 – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

100m Farmer Carry

10 Russian KB Swings 53/70

20 AbMat Sit-Ups
*choose a challenging farmer carry weight for yourself

RomWod (No Measure)