Wednesday’s WOD 02.06.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Squat Clean (6-6-6-6-6-6)

60-65% work on cycling barbell. Unbroken sets. Up from last week, 1/30. All sets at the SAME WEIGHT.

Metcon (Time)

8 Rounds:

250m Row Sprint

100′ Farmer Carry

-Rest 1 Min-
*24 mats = 100′

**You choose weight, challenge yourself