Wednesday’s WOD 01.09.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

500m Row

5 Deadlift 155/225

50 Single Unders

5 Deadlift

40 Lunges w/ KB 16/24

5 Deadlift

30 Sit-Ups w/ KB

5 Deadlift

20 HR Push-Ups

5 Deadlift

10 Ring Row
*One KB, hold however you want

Metcon (No Measure)

3 Rounds:

1 Turkish Get-Up Ea.

15 Banded Hamstring Curl