Tuesday’s WOD 12.04.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Split Jerk (3-3-3-3-3)

Increase weight on each set.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

60 Double Unders

30 American Swings 16/24

15 Burpees to plate 25/45