CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Strict Press
*Find a heavy set of 2 then complete 3×2 @90% of heavy double.
Metcon (Time)
10-8-6-4-2
Hang Power Clean 105/155
Pull-Up
Toes to Bar
Push Press
Rx+.. 135/185
Metcon (No Measure)
Accessory:
4 Rounds:
8 ea. 1 Arm DB High-Pull
10 Weighted Push-Ups
25 Elevator Plank