Tuesday’s WOD 12.03.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Strict Press

*Find a heavy set of 2 then complete 3×2 @90% of heavy double.

Metcon (Time)

10-8-6-4-2

Hang Power Clean 105/155

Pull-Up

Toes to Bar

Push Press
Rx+.. 135/185

Metcon (No Measure)

Accessory:

4 Rounds:

8 ea. 1 Arm DB High-Pull

10 Weighted Push-Ups

25 Elevator Plank