Tuesday’s WOD 11.05.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Deadlift

*warm-up & find a 3RM

Metcon (Time)

400m Run

50 Sit-Ups

100m Farmer Carry

50 Sit-Ups

400m Run
Rx+.. Run & Sit-Ups w/ Medball 14/20

Metcon (No Measure)

Accessory:

3 Rounds:

30-50 Banded Goodmorning

:30 Weighted Glute Bridge Hold