Tuesday’s WOD 10.30.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Front Squat (6×2)

Work to a heavy set of 2

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

250m Row

50 Double Unders

25 AbMat Sit-Ups