Tuesday’s WOD 10.15.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

20/25 Calorie Bike

1 Rope Climb

20/25 Calorie Row

50m Walking Lunge
*Scale 2 Deadman’s

Metcon (No Measure)

Accessory:

3 Rounds:

8 ea. DB Row

10 Barbell Glute Bridge