Tuesday’s WOD 10.12.21

Tuesday’s WOD 10.12.21

Group Warm-up
Metcon (Weight)
In 15:00..
Build to a Heavy Power Clean

-Rest 3-

Metcon (Time)
@ 18:00
50 Calorie Bike

-Rest 2-

Metcon (Time)
100 Double Under

-Rest 1-

Metcon (Time)
10 Power Clean @ 65% of Heavy

-Rest 3-

Metcon (Time)
25 Calore Bike
50 Double Under
5 Power Clean @65%