Tuesday’s WOD 10.08.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Strict Press

*Build to a 3RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

8 Push-Ups

12 1-Arm DB Hang Clean & Jerk 35/50

:40s Plank on Elbows
Rx+.. HSPU / Plank on Hands