Tuesday’s WOD 09.29.20
Group Warm-up
Metcon
EMOM 12:
Min 1 & 2 – 1 ea. Turkish Get-Up
Min 3 – 3-5 Gymnastics Skill of Choice
Min 1 & 2 – 1 ea. Turkish Get-Up
Min 3 – 3-5 Gymnastics Skill of Choice
Metcon (3 Rounds for reps)
In 6:00..
40 Sit-Ups
60 Russian KB Swings 53/70
80 Double Unders
40 Sit-Ups
60 Russian KB Swings 53/70
80 Double Unders
-Rest Remaining Time-
In 6:00..
40 Sit-Ups
40 American KB Swings
40 Double Unders
-Rest Remaining Time-
In 6:00..
40 Sit-Ups
60 Russian KB Swings
80 Double Unders
*Complete work in any order or rep breakdown, athlete choice.
**Score is time of each amrap
**Score is time of each amrap
Pull-Ups/Kip Swing/Ring Row
Ring/Bar MU
HSPU/Walk/Hold
Toes to Bar
Pistols / Candlesticks
L-Sit
Dips
Hollow Rocs
…etc