Tuesday’s WOD 09.10.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Deadlift

5 Deadlift + 5 Clean Pull

*build to a heavy of the complex

Metcon (AMRAP – Reps)

2 minutes on, 1 minute off

4 Rounds:

3-6-9-12-15 ..etc

Power Clean 65/95

Push-Up
*pick up where you left off

**Rx+.. 95/135