Tuesday’s WOD 09.10.19

Tuesday’s WOD 09.10.19

Group Warm-up
Deadlift (Weight)
5 Deadlift + 5 Clean Pull
*build to a heavy of the complex
Metcon (AMRAP – Reps)
2 minutes on, 1 minute off
4 Rounds:
3-6-9-12-15 ..etc
Power Clean 65/95
Push-Up

*pick up where you left off
**Rx+.. 95/135