Tuesday’s WOD 08.20.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Front Squat

2×5 at 50%

2×5 at 60%

2×3 at 70%

2×3 at 80%

2×2 at 85-90%

1×2 at 2 Rep Max

3×2 at 85% of 2RM

*Score is 1×2

Metcon (AMRAP – Reps)

AMRAP 3:

Max Calorie Bike

Metcon (No Measure)

Accessory:

3 Rounds:

1:00 Plank

50 Russian Twist