Tuesday’s WOD 08.13.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

2 Rounds:

800m Medball Run 14/20

30 Wallball Shots

30 KB Swings 16/24

Metcon (No Measure)

3 Rounds:

10 Dead Bug Ea.

:30 Side Plank Ea.

10 Barbell Bent Over Row

10 Bird Dog Ea.

LOB Lateral Bear Crawl Ea.

10 DB Bent Over Row Ea.