Tuesday’s WOD 07.28.20

CrossFit Type 44 – CROSSFIT

Group Warm-up

Metcon (No Measure)

EMOM 10

Min 1: 8-10 Arnold Press

Min 2: 10-12 Bent Over Barbell Row
*warm-up and use the same moderate/heavy for every round

Metcon (Time)

6 Rounds:

15 Air Squats

10 DB Split Jerks 35/50

40 Double Unders
*TimeCap 12

Rx+.. DB Squats