CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Bench Press (6×5)
70%
Metcon (Time)
30 Pull-Up
30 Wallball 14/20
20 C2B Pull-Up
30 Wallball
10 BMU or RMU
30 Wallball
*If you don’t have all 3 movements, please change your pull-up variation get HARDER as you move to less reps.
Metcon (No Measure)
100 Banded Push Downs
100 Banded Tear aparts