Tuesday’s WOD 06.25.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Power Snatch ((1+1+1) x10 )

*Snatch Pull + Hang Snatch + Power Snatch

**Complete at 65-75% of your Power Snatch PR

Metcon (Time)

Buy in: 800m Run

40 KB Snatch 35/53

30 KB Clean + Jerk

20 Bar MU

30 KB Clean + Jerk

40 KB Snatch
*Sub BMU for RMU

**Do your hardest version of a Ring or BMU, 20 is a large number & should be difficult/take time.

TimeCap 18min

Metcon (No Measure)

100 Banded Tricep Extensions