CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Warm-up (No Measure)
Group Warm-Up
Squat Clean
Build to a Heavy Clean in 12 min
Metcon (Time)
20 Rounds:
1 Squat Clean @85% *of today’s max
3 Strict HSPU
5 Box Jump 20/24
*25min TimeCap
*Scale…5 push ups
**Kipping HSPU would be a scale not Rx