Tuesday’s WOD 06.11.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Warm-up (No Measure)

3 Rounds:

4×100 M Relay

Team of 4:

100m Sprint

Hand Off = High Five

Rest 2 Minutes

Metcon (Time)

8 Rounds:

12 Push Press 65/95

10 Burpee Over Bar

12 Ab Mat Sit-Ups
*20 Min TimeCap

Metcon (No Measure)

SUCCESSORIES:

3×10 DB Floor Press AHAP

3×8 PERFECT Push-Ups, *try with weight or on rings

3×30 Banded Ab Crunch