Tuesday’s WOD 06.04.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run
grab a partner, complete however you want, as long as its equal work. 1 person running at a time.

Example:

1x 800M each

2x 400M each

4x 200M each

8x 100M each

Metcon (Time)

21-15-9

Push Press 75/115

7-5-3

Bar MU

Metcon (No Measure)

4 Rounds:

100 M Farmer Carry AHAP

8 DB Seated Press

20 Hollow Rocks