Tuesday’s WOD 05.29.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Reps)

In Teams of 3:

AMRAP 21

Min 1: Row Calories

Min 2: Situps

Min 3: Russian KB Swing – 53/70#
*1 rower per team/players start at different stations

*40 sec on/20 sec off each minute

*score is total team reps

RomWod


Shout out to all our members who completed this grueling workout!