Tuesday’s WOD 05.14.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Snatch (1 Hang Snatch + 1 OHS)

*Building in weight, 12 min timecap

Metcon (Time)

5 Rounds:

30 Double Under

20 Ab Mat Sit-Up

10 Power Snatch 55/75
Rx+.. 12 GHD Sit-Ups

Metcon (No Measure)

Accessory:

3×8 Seated One arm DB Press