Tuesday’s WOD 04.09.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (No Measure)

4 Rounds NFT:

LOB DB Waiter Walk

6 Ea. SL DL with DB/KB

:30 Tuck Crunch