Tuesday’s WOD 03.30.21
Group Warm-up
Metcon (Weight)
EMOM 12:
1 Power Clean
1 Power Clean
*Add weight for 8 minutes. Stay at the same weight for remaining 4 minutes.
Metcon (Time)
3 Rounds:
25/30 Calorie Bike
25 Box Jumps 20/24
20 Burpees
1:30 Plank
25/30 Calorie Bike
25 Box Jumps 20/24
20 Burpees
1:30 Plank
*Perform 5 Hand Release Push-Ups each time you break. No Push-Ups if you complete the 1:30 unbroken.