Tuesday’s WOD 03.12.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Bench Press (5×10)


*Choose weakest grip

Metcon (Time)


KB OHS 35/50

Toes to Bar
Rx+.. 50/70

Scale: straight leg raises, work on kipping and getting legs as high as possible

Metcon (No Measure)

Complete Not For Time:

3 Rounds:

8 DB Curl + Press

5 Weighted Push up

15 ea. Side Plank Hip Bridge