CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Warm-up (No Measure)
Group Warm-Up
Squat Snatch
50/3
60/3
70/2
75/2
80/1
(85/1)x3
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
6 Power Snatch 75/115
6 OHS
6 C2B Pull-Ups
Rx+.. 3 BMU
Metcon (Time)
50 GHD Sit-Ups