Tuesday’s WOD 02.27.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

GROUP WARM UP:

Push Jerk

Work to a 3RM

Metcon (Time)

7 Rounds:

1 Rope Climb

10 Wallball Shots 14/20

15 American Swings 16/24

20 Double Unders