Tuesday’s WOD 02.11.20

CrossFit Type 44 – CROSSFIT

Group Warm-up

Sumo Deadlift (6×2)

*building in weight

Metcon (AMRAP – Reps)

One of our own, Sara Cooper, has been diagnosed with breast cancer. Today we do this workout in her honor. We hope you can make it to one of our class times and join us as we come together to support Cooper!

There will be cards at the gym, please take a minute to write a note for Sara as she recovers from surgery.

“Fight For Sara”

Three rounds of:

Wallball Shots 14/20

Sumo Deadlift High-Pull 55/75

Box Jumps 20/24″

Push Press 55/75

Calorie Row

-1 Min Rest-