Tuesday’s WOD 02.05.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Bench Press (9×3 @60%)

3×3 Wide Grip

3×3 Medium Grip

3×3 Close Grip

*same weight each grip

*60% of bench for all sets

*one set = 1 wide, 1 medium, 1 close

Metcon (Time)

6 Rounds:

7 KB Deadlift 16/24

7 KB Hang Power Clean

7 KB Front Squat
*2 KB’s!

*goal, unbroken rounds

Metcon (No Measure)

Accessory:

4×15

Glute Superman

-or-

Back Extension