Tuesday’s WOD 01.19.21

Tuesday’s WOD 01.19.21

Group Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
20 Calorie Row
15 Box Jump 20/24"
10 Sit-Ups
Metcon
4 Rounds:
10 DB Floor Press AHAP
15 DB Oblique AHAP