Tuesday’s WOD 01.08.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Weight)

3 Snatch Deadlift + 3 Hang Power Snatch
*work to a heavy of the complex

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

13 Hang Power Snatch 65/95

13 Pull-Ups
Rx+… C2B Pull-Ups