Thursday’s WOD 12.20.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Sumo Deadlift

EMOM 10:

3 Sumo Deadlift

*85%ish to start EMOM, add weight each minute

Metcon (AMRAP – Reps)

5 Rounds:

:30 SDHP 45/65 or 55/75

-Rest :30-

:30 AbMat Sit-Ups or GHDSU

-Rest :30-

:30 Assault Bike

-Rest :30-
*If you rowed in yesterday’s wod, bike today.