Thursday’s WOD 12.06.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Weight)

EMOM 20:

5 Wallballs 14/20

1 Squat Snatch
*add weight 20 times!

*score is ending weight

*if fail the weight in a minute, drop down to previous made lift and finish the emom

RomWod (No Measure)