Thursday’s WOD 11.29.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

30-20-10

DB Snatch – 35/50

60-40-20

Sit-ups

Metcon (No Measure)

ACCESSORY:

3 Rounds of…

Banded Oblique Crunches – 30 reps

Metcon (No Measure)

RomWod