Thursday’s WOD 11.28.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

“Thanksgiving with The Girls”

“Angie’s House”

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

“Helen’s House”

400m Row

21 KB Swings 35/53

12 Pull-Ups

“Fran’s House”

15 Thrusters 65/95

“Nancy’s House”

400m Row

15 Overhead Squats 65/95

“Grace/Isabel’s House”

20 Ground to OH 65/95

“Kelly’s House”

400m Row

30 Box Jumps 20/24″

30 Wallballs 14/20