Thursday’s WOD 11.07.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Push Press (6×2)

*Building in weight, superset w/ 1-2 Rope Climbs

Metcon (AMRAP – Reps)

Tabata:

DB Snatch 35/50

Shoulder-to-Overhead 85/115
*Alternating movements for 16 rounds. 8 rounds of each movement. Score is total reps.

Rx+.. 95/135

Metcon (No Measure)

Accessory:

4 Rounds:

Max Weighted Pull-Up

20 Hollow Rocks