Thursday’s WOD 11.01.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

 

Group Warm-up

Bench Press (6×5)

*work upto a heavy 5 rep weight and complete all sets at same weight.

Metcon (Time)

For Time:

100 Thrusters – 95/135

*perform 3 Pull-ups every minute on the minute.
20min Timecap!