Thursday’s WOD 10.14.21

Thursday’s WOD 10.14.21

Group Warm-up
Metcon (Time)
w/ a partner..

10 Burpees

200m Run

10 Burpees
25 Push-Ups

400m Run

10 Burpees
25 Push-Ups
50 Lunge

600m Run

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

800m Run

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

1000m Run

*you go I go, except the run, alternate every 100m.