CrossFit Type 44, CrossFit Type 44 West – CrossFit Youth
Group Warm-up
Metcon (Time)
Death By: 20 reps MAX w/a partner
HR Push-ups
Metcon (Time)
Rowing Ladder: 100’s, 200’s, 300’s, 400’s & 500’s
*with a partner
Metcon (AMRAP – Rounds)
E3MOM:
10 Toes to Bar
4 Sumo Deadlift – KB
4 Upright Row – KB
8 Burpees